Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

Plus, exactly how many calories to burn each week to improve your cholesterol numbers.

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

Can exercise lower cortisol? A randomized clinical trial reveals that a year of aerobic activity reduces stress hormones and ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

In a clinical trial, researchers studied how aerobic exercise shapes the biology of stress. The study showed that adults who ...

Parkinson’s disease is a progressive movement disorder of the nervous system. Symptoms of Parkinson's typically develop ...

Aerobic exercise enhances memory in mice by increasing a muscle protein that improves brain function, according to new ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American Many studies have linked exercise with ...